|Jun 20, 2017 at 09:00 am||Jun 20, 2017 at 05:00 pm|
Stress is not the problem, the problem is lack of recovery
Mark McKeon, author and high performance coach.
Friday 18 August 2017
Box Hill Golf Club, 202 Station Street, Box Hill
People often think resilience is being strong and resistant to pressure. True resilience is understanding that the challenges of business and life do affect us, and we need skills to deal with challenges and bounce back in a way that doesn't deplete or wear us out.
Peak Performance Coach and Collingwood Hall of Fame Member Mark McKeon will deliver a keynote presentation, focusing on:
• four steps to true resilience
• why ’stress is not the problem’
• how we can all avoid the dangers of adrenal fatigue and achieve truly sustainable peak performance